Stress Test

How stressed are you? Take the stress test to find out!

What is Stress?

Understand what stress really is, and why we react to it the way we do.

Coping With Stress

Everyday life issues and problems can sometimes be hard to cope with. Come see us to learn methods of coping and enjoy life again!

Hypnosis Helps

Understand how hypnosis is an excellent way to allow stress coping skills to become a part of daily life. You can enjoy life again!

Other Issues

Click on this link to see the many, many other ways hypnosis can improve your life.

Don't Let Stress Get You Down!

Learn how to deal with issues that just seem to take over your life...

Enjoy Life Again

Find That Inner Peace You Have Been Searching For

Stress can be one of the most difficult issues in our life. It is all around us, it affects us all day long, every day. When stress is not properly managed, it can have very serious and negative physical and emotional consequences. Hypnosis can be a wonderful tool for us to use in managing stress, in not letting stress get to us in a way that affects our health.

Some Stress is Good

Actually, we all need some stress in our life to get us up and going, to keep our bodies active, and to make our minds work. But if too many things are going on around us, affecting us, we may not be able to handle it all. That’s when overload begins, and our body and mind start to react badly. Stomach pains, headaches, feelings of hopelessness, inability to sleep, and many more negative reactions can occur.

Don't Make Yourself Sick

The “flight-or-fight” reaction is a result of stress. Our adrenaline starts pumping, and our body is ready to take physical action. This was really necessary in primitive times, but usually in today’s world fighting or fleeing isn’t the appropriate solution. When we’re late for an important meeting and stuck in traffic there isn’t anything we can do to “fight” and “fleeing” is impossible. So there we sit, worrying about what will happen because we’ll be really late, and getting angry at other people, the traffic jam, and making ourselves physically and emotionally ill.

The Good News Is....

Or it may be that family life is the cause of our stress – money problems, arguments with the spouse, kids that behave badly, fights over TV time, and so on. The good news is that there are ways to deal with these problems, ways that are easy to learn and use when needed. We can teach you these methods, and work with you to determine the most effective way to deal with them in your life. Call or email our office to set up a time that works for you.

Our services are available in Nashua, New Hampshire,

where we can be reached by email at:

PAD@thepathway.com

or by phone at: 603-381-2139