Newsletter #1

One great event for us in 2009 was that we finally were able to get an office with great access and more room.

Although the Yellow Pages still show the 15 Tanguay location (they are published once per year), and some Internet directories haven’t yet updated their listings, we ARE in the new office.

Located just off Exit 6 of the Everett Turnpike (Rt 3) in Nashua, we are basically across from Khol’s department store in the Nashua Mall.

The address and map are found on our website at www.pathwayhypnosis.com/directions.html

Starting The Day in a Healthy Way

For many people breakfast isn’t a part of their routine. They get up, rush around, get the kids ready, head to work and begin the day already stressed. Unfortunately, their blood sugars continue to drop as their last meal from the night before is used up. They feel tired, may have a headache, and then may crave sweets like a doughnut or candy.

A much better approach would be to arrange a schedule that reduces this stress. Getting up in the morning earlier than normal gives more time to get things done without rushing. Of course, this means getting to bed at a time that permits 7 or 8 hours of sleep (some people need less than others), and getting up at a regular time each day. Our body appreciates a schedule. Having something for breakfast will give the body energy, allowing our brain to be clear and efficient.

Many people tell me that they don’t like milk, or can’t stand grainy cereals or maybe eggs, so they skip breakfast. Well, it doesn’t have to be undesirable. Peanut butter on toast or English muffin, waffles, fruits, breakfast burrito, a smoothie drink – there are many ways to have an appealing breakfast, and you can have something different each day to keep it from becoming boring. Just make sure there is time enough to prepare and eat without rushing (that schedule thing again!).

Eating a nutritional breakfast also is helpful with weight loss. If we skip this meal, the body will sense that it needs to hold onto the stored energy it has, which slows us down energy wise. Having a good breakfast will likely eliminate that craving for sugar-filled foods later in the morning, significantly reducing the caloric intake, helping to avoid putting on extra pounds.

Also, if you establish a good habit of getting adequate sleep and approaching the new day without having to race around, having time to enjoy a good breakfast, others in the family may be inclined to follow suit – teaching by example is the best method.

* Group Past Life Regression - Sunday, January 17th from 4-6PM $25 - registration required

Investigate a pathway to understanding the joys and sorrows of yesterday that relate to now and the future. In looking at past life scenes we can see how our self has evolved, what talents are recurring as well as our life purpose and the challenges we are/will be facing in our soul's development.

A belief in past lives is not necessary since whatever scenes unfold in our unconscious mind leads or describes our current thoughts, beliefs and feelings. Using past life regression, we can better understand and accept ourselves.

Pam Sayre has worked in the area of Past Life Regression for over 18 years. $25

This event will be held at at Nia NH and Yoga, 76 Route 101A, Amherst, NH. Located across the street from Walmart. Class size is limited, so advance registration is required. For more information, call 603-562-7525. You can view and register on their website at www.nianhandyoga.com

 

* 10 Secrets to Effectively Controlling Diabetes - Thursday, January 28th from 7-8PM - free, but registration required

You really can control diabetes and live happily! Learn successful new strategies for dealing with diabetes. Find out how you can program yourself to make lifestyle changes that will have a positive effect on your health.

A fun and informative presentation by Daniel Sayre, a Certified Diabetes Motivational Coach.

To be held at Pathway Hypnosis, 154 Broad Street, Nashua, NH. Located at Exit 6, Nashua Mall. Map and directions are here: www.PathwayHypnosis.com

Class size is limited, so advance registration is required - please call 603-381-2139 or email Dan@thepathway.com.

 

* Dream Intrepretation Workshop- Sunday, January 31st from 9AM-4PM - $95 - registration required

Pam Sayre will present a workshop on Dream Interpretation. You will learn what dreams are, and what dreaming means for us. The best person to understand the dream messages or answers to problems accurately and completely is the dreamer himself. We will explore the 5 Step Process To Dream Interpretation based on the principles of Edgar Cayce's readings.

Dreams can be many different things, but if interpretation skills are developed, dreams can be utilized as a tool for spiritual growth. With practice, dream interpretation is an arena to search out answers to problems, find a way to interpret your deepest connection to soul messages that are trying to get the mental awareness involved, give insights about ourselves, and to help make decisions.

Methods and techniques for interpreting your dreams and applying their meaning to your life will be practiced.

To be held at Pathway Hypnosis, 154 Broad Street, Nashua, NH. Located at Exit 6, Nashua Mall. Map and directions are here: www.PathwayHypnosis.com

Class size is limited, so advance registration is required - please call 603-381-2139 or email Pam@thepathway.com. A lunch and all materials will be provided.

 

* Reiki Level I Training- Saturday, February 27th from 10-4 - Tuition $125 - registration required

As Reiki becomes more widely known and used in hospitals and healing clinics, this is a perfect time to learn how Reiki works and how it links you to the Universal Energy that is all around us, to help heal and to relax. It also is used to quiet the mind and body so that meditation and internal healing can be pursued more easily.

You will learn the background and principle of Reiki, the various hand positions, and how to do a complete treatment for yourself and others. Attunement to the sacred symbols is given. You will also have the opportunity to receive a Reiki session, and practice giving one.

Manual and Certificate suitable for framing is provided.

To be held at Pathway Hypnosis, 154 Broad Street, Nashua, NH. Located at Exit 6, Nashua Mall. Map and directions are here: www.PathwayHypnosis.com

Class size is limited, so advance registration is required - please call 603-381-2139 or email Dan@thepathway.com.

 

* Setting The Stage For Personal Transformation- Sunday, February 28th from 9-5 Tuition = $95 - registration required

This is an interactive day-long workshop that will help students create a meaningful life. In order to improve or become more spiritually fulfilled in our life we need to consciously recognize what it is that makes us feel fulfilled, find how we can nurture that, assess the barriers to change and continue to move ahead in our role in life. This workshop allows the self-exploration to begin that journey to create that fulfilled life.

Tools that will be introduced include creating sacred space, the 5 Tibetan Rites, developing daily intention, breathwork and meditation, tools for self-awareness and health management, and much, much more. This workshop sets the groundwork for advanced spiritual development courses which lead to personal discovery and success in all aspects of our lives.

To be held at Pathway Hypnosis, 154 Broad Street, Nashua, NH. Located at Exit 6, Nashua Mall. Map and directions are here: www.PathwayHypnosis.com

Class size is limited, so advance registration is required - please call 603-381-2139 or email Pam@thepathway.com.